(Unscientific) research shows this day to be the bluest and gloomiest day of the entire year – think winter chills, the aftermath of Christmas, broken new year’s resolutions.
Blue does so get a hard time at this time of year. So, on that note, I’ve decided to stand up to Blue Monday and instead get through today feeling my usual positive, optimistic self, and in doing so, bigging up the colour blue!
Did you know…
With all that in mind, forget the negative connotations of Blue Monday and instead focus on the amazing things I’ve just shared about the colour blue! Today, is positivity, motivational Monday!
Turn it around; today is a new day, a new week – it’s all about positivity.
Onwards, always!
However, if you feel like your Blue Monday feelings are more serious – a deep rooted sense of anxiety, depression, sadness, loneliness for example - please bear in mind you are not alone; there are many professional organisations that offer help, advice and support, such as:
Mind – 0300 123 3393
Therapy For You – 01268 739128
Samaritans – 116 123
Young Minds – 0808 802 5544
Shout - 85258
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